What Causes Snoring?
Snoring is a noise produced during sleep that originates in the back of the throat or nose. Snoring occurs when the muscles in the back of the mouth, tongue, and throat relax while sleeping, which narrows or blocks the airway. Breathing causes your uvula (soft palate) to vibrate and knock against the back of the throat, resulting in the snoring sound. Swollen or infected tonsils and adenoids, blocked nasal passages or a deviated septum can also narrow the airway and lead to snoring. Obesity, some medications, and alcohol consumption before bedtime may contribute to snoring.
Obstructive Sleep Apnea
Snoring can also be a sign of a more serious problem, known as obstructive sleep apnea. With sleep apnea, the relaxed muscles at the back of the throat cause the throat to close, which stops breathing, typically from 20 seconds to up to three minutes. Most sleep apnea sufferers experience this cycle of snoring, apnea and awakening five or more times a night. Sleep apnea has a higher incidence among people age 40 and older, people with a family history of snoring and in postmenopausal women.
Because it disrupts the normal sleep pattern, sleep apnea makes you feel tired, slows your reaction time and can lead to confused thinking and memory loss. Other complications of sleep apnea can be high blood pressure, heart attacks, stroke, hypertension, anxiety, and depression.
How Is Sleep Apnea Diagnosed?
Sleep apnea is diagnosed through a physical examination with particular emphasis on weight, blood pressure and airway constriction in the nose, throat, and lungs. In many cases, a sleep test will be recommended at a sleep laboratory. The sleep test monitors 16 different body functions while you sleep and can help identify the exact cause and severity of the sleep apnea.
Simple Techniques For Alleviating Mild Apnea
Simple techniques for alleviating mild apnea are to sleep on your sides (not on your back) and avoid alcohol or sedatives before bedtime. In mild cases, treatment may consist of nasal decongestants, inhaled steroid preparations or oral mouth devices that force the jaw forward to prevent the tongue from falling back and constricting the throat. For more difficult cases, your doctor may prescribe a Continuous Positive Airway Pressure (CPAP).
This device straps onto your face and generates pressurized air, which helps keep your airway open during sleep. In severe cases, surgery may be called for to open the airway, including a tonsillectomy, adenoidectomy or deviated septum repair.
If you suffer from debilitating snoring or think you may have sleep apnea, please contact our office and schedule an appointment with one of our otolaryngologists.
Schedule a Sleep Apnea Consult with Dr. Gupta!
For more information on Sleep Apnea, call Wake Ear, Nose and Throat Specialists in Cary, NC at 919.851.5636! You can also click here to send us an email contact form. Dr. Pankaj Gupta and his talented team look forward to serving you!